Chia Seeds
What Are Chia Seeds?
Chia seeds are the edible seeds of a flowering plant belonging to the mint family. They are small and black seeds that are derived from the salvia hispanica plant. Chia seeds are rich in omega-3 fatty acids, fiber, and protein. They also have essential minerals such as calcium, phosphorus, and magnesium. Chia seeds can be used in a lot of ways.
Health Benefits Of Chia Seeds
1_ Good For Digestion
It is very high in fiber. Chia seeds have both soluble and insoluble fiber which is needed by your gut to function properly.
2_ Better Heart Health
Chia seeds contain quercetin, an antioxidant that can reduce your risk of developing several health conditions, including heart diseases. Chia seeds can also lower blood pressure in people with hypertension, which is a major risk factor for heart disease.
3_ Good For Bones
Chia seeds have several nutrients that are vital for bone health, including calcium, magnesium, and phosphorus. A single ounce of the seeds offers 18 percent of your daily calcium requirement, which is essential for bone, muscle, and nerve health.
4_ High Protein Content
Chia seeds are a good source of protein, especially if you are a vegan or vegetarian. Chia seeds can fulfill your daily requirements for protein. Chia seeds can be a great evening snack and provide the needed protein for your body.
5_ Good For Weight Loss
Chia seeds can help with weight loss, especially if you are struggling with weight gain or not able to lose weight. You can eat chia seeds in the morning which can help to lose weight.
6_ Good For Diabetes
Chia seeds also help with sugar levels. If you are concerned about insulin resistance or you have diabetes or prediabetes, then chia seeds can help to lower your blood sugar.
7_ Contain Good Fats
Chia seeds contain omega-3 fatty acids. Omega-3s are super important. They have a wide range of benefits, from fighting depression to improving sleep to reducing the risk of heart disease. Over half of the fat present in chia seeds are omega-3 fatty acids, making it an excellent source of these essential fats in our body.
Chia Seed For Skin
Chia seeds are packed with protein, vitamins E, B1, B2, B3, healthy fats, minerals and antioxidants. They are also a rich source of Omega 3 fatty acids which delay signs of aging, reduce acne scars, and make your skin glow. This also prevents signs of aging, like fine lines and wrinkles. Chia seeds hold huge amounts of water and thus make a very hydrating food to be added to your diet. In chia seeds, the proteins and lipids repair our blood cells, muscles, and tissues and they also aid in producing collagen that leads to healthier skin. They can be consumed by soaking them in water overnight and drinking chia water in the morning. They can be added to smoothies, cereals, baked goods, and salads. Consuming chia seeds regularly can help boost skin luminosity and elasticity, making it glow from the inside out.
5 Skin Benefits Of Chia Seed:
1_ Treat UV damage and wrinkles
2_ Make your skin glowing
3_ Give a brighter and healthier skin complexion
4_ Keep skin looking youthful
5_ Reduce the appearance of dark spots and blemishes
2 Tablespoons Of Chia Seeds contain:
64% More Potassium Than A Banana
2X The Antioxidants Of Blueberries
41% Of Your Daily Fiber
5X More Calcium Than Milk
100% More Omega-3 Than Salmon
3X More Iron Than Spinach
20% Protein
32% Your Daily Magnesium
Chia Seed Pudding
If you’re adding chia seeds for the first time they’re pretty versatile. The seed is fairly mild in flavor but it does alter the texture of foods you add to. You can eat them raw soaked, added to oatmeal smoothies or baked goods, or sprinkle them on cereal and yogurt. They do turn into a gel when they mix with liquid and a really popular way to enjoy them is in chia pudding which is super simple to make, the basic ratio is :
1_ 2 tablespoons of chai seeds
2_ One cup of milk, you can use cow’s milk or non-dairy milk whichever you prefer
3_ Then optional add a touch of sweetener
4_ Then mix it all up and let it sit for at least 2 hours or overnight and you have the delicious thick pudding that makes a great snack especially topped with fruit or add whatever flavors you like.
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